Talk through what's on your mind. Sona listens and reflects back what you're feeling, exploring, and working through.
Dump the mental noise, then get a clean "what this means" in seconds.
No templates, no perfection. Just talk — Sona organizes the rest.
A gentle nudge you can actually do today — not a 10-point plan.
If you think faster than you type — or you're too tired to write — this is built for you.
Founders, parents, clinicians, creators — people who need clarity fast.
When emotions are real but hard to name, Sona helps label the pattern.
Micro-reflection that supports better choices without "self-help overload."
A simple loop you'll actually repeat.
Talk for 30 seconds or a few minutes — whatever feels right.
Your audio becomes readable text — no extra work.
Themes, emotion tags, and what your words reveal — in one clean report.
A small action or reflection question for today.
From first word to final insight — in minutes.
Voice in. Calm clarity out.
Tap the orb, talk, done. No prompts required.
Understand what you're actually feeling — not just what happened.
Small next steps that reduce overwhelm and create motion.
Save or share your clarity report as a PDF anytime.
Spot recurring themes over time — stressors, relationships, habits.
Gentle prompts based on what you said — not generic templates.
The first AI-powered voice journal for calm clarity — not content consumption.
| Feature | Sona | Traditional Journaling | Meditation Apps |
|---|---|---|---|
| Voice Input | Hands-free, natural | Text-only typing | Guided audio only |
| AI-Powered Analysis | Personalized insights | Basic prompts or manual tags | Generic pre-recorded content |
| Emotion Detection | Automatic | Manual mood tracking | Manual check-ins |
| Pattern Recognition | Across entries | None | None |
| Actionable Recommendations | Personalized | Generic tips | Pre-recorded exercises |
| Time Required | A few minutes to speak | 15–30 min typing | 10–20 min per session |
| Privacy-First | Never trains AI | Varies | Often used for ads |
| Full Data Export | Anytime | Limited or paid | Limited or paid |
| Monthly Price | $9.99/mo | $0–10 | $13–15 |
| Annual Price | $69.99/yr | $0–60/yr | $70–100/yr |
In the time it takes to type three sentences, you could complete an entire voice entry and receive personalized insights. No friction, no blank page.
Your audio is transcribed on-device and never uploaded to our servers. Your transcript is sent to OpenAI solely to generate your Clarity Report — OpenAI does not retain or train on it. Your reports are stored to your account, encrypted at rest, and deletable at any time.
We know you're busy. Sona works the way you think — naturally, through speaking — and gives you actionable insights in minutes, not hours.
Comparison accurate as of June 2026. Features and pricing subject to change.
Short answers. No fluff.
No. Sona is a reflection tool and does not provide medical advice, diagnosis, or treatment. See our Mental Health Disclaimer.
Your first journal entry is free — full Clarity Report and PDF export included. After that, Premium unlocks unlimited entries.
No. Your audio is transcribed on-device and never uploaded to our servers. Your text transcript and Clarity Report are stored to your account, encrypted at rest. Details →
Delete individual entries in-app anytime, or request full account deletion from Settings. All data is removed within 30 days. Details →
Manage or cancel anytime via your Apple ID → Subscriptions. You keep access until the end of the billing period.
Not yet — iOS only for now. Get notified when Android launches and we'll email you the moment it's ready.
Start free. Your first Clarity Report is on us.
Free to start · No credit card needed · Privacy-first